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Nat Fleischer Training For Boxers Pdf 12: How to Master the Art of Boxing



The skilled trainer attends to the state of the bowels, of the lungs, and the skin; and uses such means as will reduce the fat, at the same time, invigorate the muscular fibres (sic)...he is sweated by walking under a load of clothes, and by lying between feather-beds. His limbs are roughly rubbed. his diet is beef or mutton: his drink strong ale...(He) enters upon his training with a regular course of physic, which consists of three doses...he must rise at five in the morning, run half a mile at top speed uphill and walk six miles at a moderate pace, coming in about seven to breakfast, which should be beef-steaks or mutton chops with stale bread and old beer. After breakfast he must again walk six miles at a moderate pace, at at twelve lie down in bed without his close half an hour...on getting up, he must walk four miles and return by four to dinner...Immediately after dinner he must resume his exercise by running half a mile at top speed , and walking six miles at moderate pace.


In Ancient Greece boxing was a well developed sport called pygmachia, and enjoyed consistent popularity. In Olympic terms, it was first introduced in the 23rd Olympiad, 688 BC. The boxers would wind leather thongs around their hands in order to protect them. There were no rounds and boxers fought until one of them acknowledged defeat or could not continue. Weight categories were not used, which meant heavier fighters had a tendency to dominate. The style of boxing practiced typically featured an advanced left leg stance, with the left arm semi-extended as a guard, in addition to being used for striking, and with the right arm drawn back ready to strike. It was the head of the opponent which was primarily targeted, and there is little evidence to suggest that targeting the body or the use of kicks was common,[16][17] which resembles it in that sense of modern western boxing.




Nat Fleischer Training For Boxers Pdf 12



The first boxing rules, called the Broughton Rules, were introduced by champion Jack Broughton in 1743 to protect fighters in the ring where deaths sometimes occurred.[21] Under these rules, if a man went down and could not continue after a count of 30 seconds, the fight was over. Hitting a downed fighter and grasping below the waist were prohibited. Broughton encouraged the use of "mufflers", a form of padded bandage or mitten, to be used in "jousting" or sparring sessions in training, and in exhibition matches.


Throughout the early twentieth century, boxers struggled to achieve legitimacy.[34] They were aided by the influence of promoters like Tex Rickard and the popularity of great champions such as John L. Sullivan.


Up to three judges are typically present at ringside to score the bout and assign points to the boxers, based on punches and elbows that connect, defense, knockdowns, hugging and other, more subjective, measures. Because of the open-ended style of boxing judging, many fights have controversial results, in which one or both fighters believe they have been "robbed" or unfairly denied a victory. Each fighter has an assigned corner of the ring, where their coach, as well as one or more "seconds" may administer to the fighter at the beginning of the fight and between rounds. Each boxer enters into the ring from their assigned corners at the beginning of each round and must cease fighting and return to their corner at the signalled end of each round.


In general, boxers are prohibited from hitting below the belt, holding, tripping, pushing, biting, or spitting. The boxer's shorts are raised so the opponent is not allowed to hit to the groin area with intent to cause pain or injury. Failure to abide by the former may result in a foul. They also are prohibited from kicking, head-butting, or hitting with any part of the arm other than the knuckles of a closed fist (including hitting with the elbow, shoulder or forearm, as well as with open gloves, the wrist, the inside, back or side of the hand). They are prohibited as well from hitting the back, back of the head or neck (called a "rabbit-punch") or the kidneys. They are prohibited from holding the ropes for support when punching, holding an opponent while punching, or ducking below the belt of their opponent (dropping below the waist of your opponent, no matter the distance between).


Unheard of in the modern era, but common during the early 20th Century in North America, a "newspaper decision (NWS)" might be made after a no decision bout had ended. A "no decision" bout occurred when, by law or by pre-arrangement of the fighters, if both boxers were still standing at the fight's conclusion and there was no knockout, no official decision was rendered and neither boxer was declared the winner. But this did not prevent the pool of ringside newspaper reporters from declaring a consensus result among themselves and printing a newspaper decision in their publications. Officially, however, a "no decision" bout resulted in neither boxer winning or losing. Boxing historians sometimes use these unofficial newspaper decisions in compiling fight records for illustrative purposes only. Often, media outlets covering a match will personally score the match, and post their scores as an independent sentence in their report.


The modern Olympic movement revived interest in amateur sports, and amateur boxing became an Olympic sport in 1908. In their current form, Olympic and other amateur bouts are typically limited to three or four rounds, scoring is computed by points based on the number of clean blows landed, regardless of impact, and fighters wear protective headgear, reducing the number of injuries, knockdowns, and knockouts.[37] Currently scoring blows in amateur boxing are subjectively counted by ringside judges, but the Australian Institute for Sport has demonstrated a prototype of an Automated Boxing Scoring System, which introduces scoring objectivity, improves safety, and arguably makes the sport more interesting to spectators. Professional boxing remains by far the most popular form of the sport globally, though amateur boxing is dominant in Cuba and some former Soviet republics. For most fighters, an amateur career, especially at the Olympics, serves to develop skills and gain experience in preparation for a professional career. Western boxers typically participate in one Olympics and then turn pro, Cubans and other socialist countries have an opportunity to collect multiple medals.[38] In 2016, professional boxers were admitted in the Olympic Games and other tournaments sanctioned by AIBA.[39] This was done in part to level the playing field and give all of the athletes the same opportunities government-sponsored boxers from socialist countries and post-Soviet republics have.[40] However, professional organizations strongly opposed that decision.[41][42]


Headgear is not permitted in professional bouts, and boxers are generally allowed to take much more damage before a fight is halted. At any time, the referee may stop the contest if he believes that one participant cannot defend himself due to injury. In that case, the other participant is awarded a technical knockout win. A technical knockout would also be awarded if a fighter lands a punch that opens a cut on the opponent, and the opponent is later deemed not fit to continue by a doctor because of the cut. For this reason, fighters often employ cutmen, whose job is to treat cuts between rounds so that the boxer is able to continue despite the cut. If a boxer simply quits fighting, or if his corner stops the fight, then the winning boxer is also awarded a technical knockout victory. In contrast with amateur boxing, professional male boxers have to be bare-chested.[44]


A brawler's most important assets are power and chin (the ability to absorb punishment while remaining able to continue boxing). Examples of this style include George Foreman, Rocky Marciano, Julio César Chávez, Roberto Durán, Jack Dempsey, Riddick Bowe, Danny García, Wilfredo Gómez, Sonny Liston, John L. Sullivan, Max Baer, Prince Naseem Hamed, Ray Mancini, David Tua, Arturo Gatti, Micky Ward, Brandon Ríos, Ruslan Provodnikov, Michael Katsidis, James Kirkland, Marcos Maidana, Vitali Klitschko, Jake LaMotta, Manny Pacquiao, and Ireland's John Duddy. This style of boxing was also used by fictional boxers Rocky Balboa and James "Clubber" Lang. 2ff7e9595c


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